Bean Dips Recipe

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Bean Dips
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  1. In a 9” x 9” dish spoon in the spicy bean dip and spread out a layer and onion, black olive, tomatoes, sour cream, lettuce and top with cheese.
  2. Serve with Fritos Clips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.29 Kcal (3577 kJ)
Calories from fat 453.66 Kcal
% Daily Value*
Total Fat 50.41g 78%
Cholesterol 49.14mg 16%
Sodium 2051.13mg 85%
Potassium 329.51mg 7%
Total Carbs 78.03g 26%
Sugars 2.86g 11%
Dietary Fiber 15.05g 60%
Protein 27.82g 56%
Vitamin C 10.7mg 18%
Iron 0.6mg 4%
Calcium 383.9mg 38%
Amount Per 100 g
Calories 187.55 Kcal (785 kJ)
Calories from fat 99.59 Kcal
% Daily Value*
Total Fat 11.07g 78%
Cholesterol 10.79mg 16%
Sodium 450.29mg 85%
Potassium 72.34mg 7%
Total Carbs 17.13g 26%
Sugars 0.63g 11%
Dietary Fiber 3.3g 60%
Protein 6.11g 56%
Vitamin C 2.4mg 18%
Iron 0.1mg 4%
Calcium 84.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 23

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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