Michelle's Bean Dip Recipe

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Ingredients:

Serving

2 (9 oz) cans bean dip ( like fritos)
6 tbsp mayonnaise
6 tbsp sour cream
1 (1 1/4 oz) package taco seasoning mix
3 cups mexican cheese, shredded
1 tomato, chopped
1 onion, chopped
1 green pepper, chopped
1 cup lettuce, shredded
1/4 cup black olives, chopped
1/4 cup green olives, chopped
1 (10 oz) bag tortilla chips ( like scoops)

Directions:

First layer:.
Spread bean dip into a 11 x 7 pan. ( you can use a 9 x 13 but it is thinner or you can use a 8x8x2 pan and make it thicker. Whatever you like).
Mix mayonaise, sour cream, and taco seasoning mix together and spread over the bead dip.
Sprinkle cheese over the mayo layer.
Then layer as wish:.
Tomato.
Lettuce.
Onion.
Green peppers.
Green olives.
Black olives.
Refrigerate overnight. Serve with chips the next day and enjoy.
Note: You can add salsa and/or jalapenos (chopped). My family does not like it but it is good! Adds a little more spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.7 Kcal (1472 kJ)
Calories from fat	257.8 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	54.17mg	18%
Sodium	722.78mg	30%
Potassium	171.09mg	4%
Total Carbs	11.45g	4%
Sugars	2.4g	10%
Dietary Fiber	2.1g	8%
Protein	13.69g	27%
Vitamin C	16.8mg	28%
Iron	0.7mg	4%
Calcium	359.8mg	36%

Amount Per 100 g
Calories	236.38 Kcal (990 kJ)
Calories from fat	173.27 Kcal
		% Daily Value*
Total Fat	19.25g	44%
Cholesterol	36.41mg	18%
Sodium	485.79mg	30%
Potassium	114.99mg	4%
Total Carbs	7.7g	4%
Sugars	1.62g	10%
Dietary Fiber	1.41g	8%
Protein	9.2g	27%
Vitamin C	11.3mg	28%
Iron	0.5mg	4%
Calcium	241.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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