Weight Watchers Taco Bean Soup Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (48 oz) can beans
2 (14 oz) diced tomatoes
1 (1 1/4 oz) package taco seasoning

Directions:

Put all ingredients (including liquids) in a dutch oven and heat.
*I use a variety of beans, you can use any kind you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.41 Kcal (102 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	7.17mg	0%
Potassium	20.04mg	0%
Total Carbs	4.48g	1%
Sugars	0.23g	1%
Dietary Fiber	0.3g	1%
Protein	0.23g	0%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	215.22 Kcal (901 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	1%
Sodium	63.25mg	0%
Potassium	176.75mg	0%
Total Carbs	39.49g	1%
Sugars	2g	1%
Dietary Fiber	2.69g	1%
Protein	2g	0%
Vitamin C	7mg	1%
Iron	0.5mg	0%
Calcium	46.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.