6165 weight watchers prawns serving Recipes

vegetable oil, white bread (see notes ), crabmeat, drained, egg, separated, cornflour, spring onions, finely chopped, plum sauce, uncooked prawns, extra plum sauce, to serve, fresh herb, to garnish, red pepper, strips to garnish

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

vegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve

spring roll wrappers , brought to room temperature for 10 minutes, green king prawns , peeled leaving tails intact, deveined, hanpen sliced to match the size prawns (japanese fishcakes), umeboshi, pitted, finely chopped (pickled plums), baby shiso or 16 coriander leaves, vegetable oil, for deep-frying, lemon wedge, to serve

raw prawns, peeled and de-veined, coriander leaves, kaffir lime leaves, shredded, garlic, crushed, cm fresh ginger, finely grated, stalk lemongrass, white part only,finely chopped, red chile, finely chopped, baby rocket, to serve, fresh lime juice, fish sauce, peanut oil, red chile , deseeded and finely chopped, brown sugar

ready-to-eat avocados, lime , juice of, hot red chile , deseeded, coriander leaves, roughly chopped, iceberg lettuce, flour tortillas, peeled cooked prawns, olive oil , to drizzle, lightly salted kettle potato chip, to serve

prawns , peeled keep tails on, garlic cloves, crushed, chopped dill, sea salt and black pepper, rice flour , for dusting, vegetable oil, for deep-frying, flat leaf parsley, lemon wedge, to serve

prawns, shelled, deveined, tails left, couscous, dried apricot halves, chopped, pitted prunes, chopped, red onion, peeled and chopped, lebanese cucumber , peeled deseeded and chopped, tomatoes , deseeded and chopped, flat leaf parsley, chopped, lemon juice, olive oil, coriander, leave (to garnish ), lime wedge, to serve

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

butterscotch flavoured chips, semi sweet chocolate chips, all bran