36956 weight watchers lunchbox curried pasta Recipes

orzo pasta or 1 lb macaroni or 1 lb rotelle pasta, red onion, diced (optional), minced cilantro, diced celery (4 ribs, approx), golden raisin, carrot, grated, fat free greek yogurt, mayonnaise, honey, lemon , juice of, curry powder, salt & pepper

uncooked tri-color spiral pasta, curry powder, salt to taste, mayonnaise, lemon juice, apple - peeled, cored and finely chopped, raisins, chopped green onions, carrots, grated, firm tofu, crumbled, pine nuts

shell pasta, bottled vinaigrette dressing, red delicious apple, cored and diced, seeded and diced cucumber, red red onion, mayonnaise or 3/4 cup salad dressing, sour cream, curry powder, to taste (i use spice islands ), shredded iceberg lettuce (for serving) (optional), paprika (for serving) (optional)

pasta shells, green pepper, sweet onion, ketchup, vinegar, oil, sugar, curry powder, tabasco sauce, pepper to taste, fresh parsley for garnish

plain low-fat yogurt, garlic cloves, minced, curry powder, ground coriander, ground ginger, salt, ground red pepper, chicken parts, skinned, vegetable oil, chopped tomato, bay leaf

lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

pasta, cooked chicken , then cubed (or whole), almonds (sliced ), carrot (diced ), bell pepper, onion, sesame oil (a must have), curry powder, olive oil

butter, diced green pepper, diced onion (small to medium), minced garlic (1 to 3 cloves depending on your garlic love), flour, curry powder, diced tomatoes, drained (very important to drain), chicken stock (low sodium canned ), sour cream, frozen diced chicken, penne pasta, toasted sliced almonds (optional)

bow-tie pasta (or similar small pasta shape), chunk light tuna in water, squeezed dry and flaked, curry powder, freshly ground black pepper, halved, seedless red grapes, lemon juice, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, unsalted cashew pieces, whole cumin seeds

chickpea flour (besan), red bell peppers, seeded and diced, fresh curry leaves, cubed skinless, boneless chicken, ginger garlic paste, ground turmeric, hot paprika, water, coconut milk powder, water, spaghetti, green chile peppers, sliced into thin rings, chopped fresh cilantro, lemon , cut into thin slices

tricolored rotini, plain fat-free yogurt, light mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, ground black pepper, granny smith apple, diced, dried cherries or sweetened dried cranberries, green onions, thinly sliced, carrots, grated, soy nuts * or slivered almonds, toasted

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

barilla plus farfalle pasta (butterfly), curry powder, mayonnaise, greek yogurt, lemon juice, kosher salt, golden raisin, green onion, white and green parts, sliced thin, carrots, peeled and shredded, fuji apple, quartered and cored , then cut each quarter into three wedges and slice thinly, dry roasted salted peanut, coarsely chopped, green cabbage, thinly sliced, celery salt, onion powder