130621 weight watchers lemon pork scalloppine pts Recipes

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

skinless chicken drumsticks (about 2 lbs), lemon , juice of, large, garlic cloves, minced, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, olive oil, dijon mustard, salt, black pepper, grape tomatoes or 1 (1 pint) container cherry tomatoes

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

pt. vanilla ice cream, vanilla wafer crust, homemade lemon curd, vanilla wafers, meringue topping

pork chops, lemon pepper , to taste, lemon, sliced thin, honey mustard, lemon zest, minced, lemon juice, brown sugar , firmly packed

pork chops (approximately 6 chops ) or 2 lbs pork ribs, cut in serving sizes, white onion, sliced, sugar, salt, paprika, celery salt, lemon juice, dry mustard, apricot pineapple preserves, barbecue sauce, drops hot sauce (optional), nutmeg, vegetable oil

pork tenderloin, cut into 1/2 inch circles (boneless loin chops work well also ), lemon , juice of, all-purpose flour, poultry seasoning, eggs, dijon-style mustard, italian breadcrumbs, canola oil or 2 tbsp vegetable oil, for frying, unsalted butter, minced shallots, dry white wine, chicken broth, heavy cream, jarred lemon curd, caper, drained, room temperature

whole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

boneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

pork ribs (clean, lb both side) or 1 kg pork chop (clean, lb both side), water, light soya sauce, egg yolk, meat tenderizer, bicarbonate of soda, cornflour, chinese five spice powder, ginger juice, garlic juice, champagne (1/2 rice bowl 150ml, babycham sparkling perry), lemonade, lemon juice, lemon zest, salt, sugar, custard powder (thickening agent will do) or 1 tbsp potato starch (thickening agent will do) or 1 tbsp arrowroot (thickening agent will do), water

pork mince or 650 g just under 21 oz ground pork, green apple, peeled, cored and minced (i used a granny smith), onion, minced, garlic cloves, minced, lemon pepper, cumin, sea salt , to taste, dry breadcrumbs, olive oil, zucchini, minced and excess moisture removed (about 500g/16 oz), plain flour, grated tasty cheese, minced garlic (optional), lemon zest (optional), rosemary (optional), sage (optional), walnuts, chopped (optional), sea salt , to taste, fresh ground black pepper , to taste, tomato chutney or tzatziki, to serve

pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)