Directions:
- I used about three boneless, skinless chicken breast halves that were poached using recipezaar Poached Chicken by Dancer^. This usually takes about 20 min to poach the chicken.
- To shred the chicken, use two forks and scrape the chicken into shredded pieces.
- Put the shredded chicken in a medium bowl and add the sliced onions, and chopped cilantro. Set aside.
- Put remaining ingredients - except vinegar (chipotle peppers or the 1/2 jalepeno, garlic, lemon juice, olive oil and water) in a blender or bowl of a mini food processor and blend until smooth.
- Pour the blended ingredients over the chicken mixture and toss to coat.
- Add vinegar if necessary - to taste. I will sometimes add some thinly sliced scallions. Can also add some salt and pepper or other seasonings to taste. Sometimes if the shredding of the chicken yields too much, I just add a little more oil and some vinegar to help expand the flavor. This makes a good chicken salad wrap (have to count the wrap as points on weight watchers), and is good the next day too! I usually just eat this as is, or on top of a salad!
- Enjoy and make often!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 17% | |
| Sodium | 325.32mg | 14% | |
| Potassium | 310.38mg | 7% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.72 Kcal (376 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 8% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 17% | |
| Sodium | 230.71mg | 14% | |
| Potassium | 220.11mg | 7% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 12.46g | 35% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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