Lemon-Glazed Pork Chops Recipe

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Lemon-Glazed Pork Chops
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Ingredients:

Directions:

  1. Preheat broiler.
  2. FOR THE GLAZE ~ In a small mixing bowl, whisk together the 4 glaze ingredients, then set aside.
  3. FOR THE CHOPS ~ Place chops on broiler rack or pan 3 to 4 inches from heat, & broil about 4 to 5 minutes or until well browned.
  4. Remove from broiler & season with lemon pepper, then turn chops over & broil another 4 to 5 minutes.
  5. Remove from broiler & spoon half the lemon glaze over each chop (reserving half of the glaze), then top with each with a thin slice or two of lemon.
  6. Return to broiler & broil a final 3 to 4 minutes or until glaze bubbles & browns slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.73 Kcal (1908 kJ)
Calories from fat 1.41 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.45mg 0%
Sodium 189.28mg 8%
Potassium 212.38mg 5%
Total Carbs 117.18g 39%
Sugars 110.73g 443%
Dietary Fiber 1.02g 4%
Protein 0.57g 1%
Vitamin C 21.6mg 36%
Iron 1.4mg 8%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 264.45 Kcal (1107 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.26mg 0%
Sodium 109.84mg 8%
Potassium 123.24mg 5%
Total Carbs 68g 39%
Sugars 64.25g 443%
Dietary Fiber 0.59g 4%
Protein 0.33g 1%
Vitamin C 12.5mg 36%
Iron 0.8mg 8%
Calcium 60mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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