133765 weight watchers lemon pork scalloppine pts per serving Recipes

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

boneless pork loin chops (4 oz each), onion, sliced, chili sauce, brown sugar, lemon juice, ready-to-serve long grain rice

pork chops (special serving 1 3/4-inch thick ), fresh ground black pepper, dark brown sugar, paprika, kosher salt, cayenne pepper, olive oil, chopped red onions, sweet italian sausage, coarsely chopped apricots, chopped fresh parsley, dried currant (rehydrate in orange juice), minced garlic cloves, oranges , zest of, dried thyme, fresh ground pepper, salt, bitter orange marmalade

thick) bone-in center-cut pork rib chops (about 4 lb.), lemon-herb seasoning, kosher salt, divided, olive oil, divided, uncooked quinoa, fresh sugar snap peas, garlic clove, sliced, lemon-garlic vinaigrette, loosely packed fresh flat-leaf parsley leaves, chopped dry-roasted almonds

boneless pork chops, olive oil, garlic clove, chopped, vegetable juice or 1 (5 1/2 oz) can tomato juice, lemon, sliced, bell pepper, sliced into rings, onion, sliced, black olives, sliced (optional), salt & pepper

bone-in pork chops (7 oz each), salt, pepper, onion, thinly sliced, lemon, thinly sliced, brown sugar, ketchup

frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

boneless pork sirloin tip roast, garlic cloves, slivered lengthwise, olive oil, minced fresh rosemary, salt, pepper (freshly ground ), white wine (divided )

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

pork chops , trimmed of fat, onion, sliced & rings separated, lemon, washed and sliced, olive oil, lemon juice, lemon pepper, adobo seasoning

lemon, fresh thyme leaves, garlic cloves, crushed, olive oil, salt, fresh ground pepper, boneless pork loin roast, trimmed and tied

frozen lemonade concentrate, thawed, soy sauce, seasoned salt, celery salt, garlic cloves, minced, pork steaks (1/2 inch thick )

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)