Directions:
- Salt & pepper the pork chops to taste.
- Brown the pork chops in olive oil.
- Add chopped onion, bell pepper, garlic and place sliced lemons on top of pork chops.
- Add the tomato juice.
- Cover and simmer for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 442.47mg | 18% | |
| Potassium | 158.08mg | 3% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 464.37mg | 18% | |
| Potassium | 165.91mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 29mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 49% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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