131144 weight watchers jerk chicken salsa points Recipes

chicken drumsticks (1 package), salt, water, plain yogurt, lime , juice of, fresh ginger, grated, ground allspice, cayenne pepper, nutmeg, cinnamon, garlic powder, thyme, onion powder, red pepper flakes, salt, oil (for ing your grilling racks)

chicken breasts, marinated with these ingredients, allspice, garlic cloves, crushed, fresh ginger, brown sugar, cinnamon, scotch bonnet pepper, chopped, black pepper, salt, olive oil, onion, finely chopped, wine vinegar, lime juice

chicken breast , meat only, taco seasoning, salsa, cream of mushroom soup , 98% fat free, fat free sour cream

chicken broth, water, frozen corn, salsa (i prefer on the border), chicken breasts, chili powder (more or less to taste)

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

chicken breasts, boneless, skinless, whole kernel corn, drained, black beans, drained and rinsed, cream of chicken soup, onion, chopped, salsa (i used half a jar of walmart mild ), garlic powder (to taste)

chicken strips, salsa con queso , cheetos, buttermilk, egg, cornstarch, salt, pepper

chicken breasts cook , deboned, and pulled apart, chicken broth, chili powder or to taste, ground cumin powder or to taste, frozen corn, chunky salsa, save for topping, shredded cheese of choice, crushed taco chips

chicken breasts, corn, black beans, salsa, cilantro, shredded cheese

salsa, divided, cream cheese, softened, shredded mexican-blend cheese, boneless, skinless chicken breasts cooked and diced, tortilla chips

chicken or costco canned, reduced-sodium chicken broth, chili powder, cumin, whole kernel corn w/sweet pepper drained, paul newman salsa choose heat, tortilla chips or frtos or strips, shredded monterey jack cheese

chicken, salsa (i prefer pace thick and chuncky, mild), tortillas, heavy whipping cream, mexican cheese, black olives, sour cream (to taste)

packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)