Directions:
- Spray skillet with non-stick pan spray. Season chicken breasts with garlic powder and anything else you like to use. Saute chicken breasts until nicely browned. Remove from pan and keep warm.
- Dump remaining ingredients into skillet and stir to combine well.
- Cover and heat through, stirring often. Return chicken to pan and let them get coated with the sauce. Heat a few more minutes.
- Serve chicken breast with a cup of the corn, bean mixture over top. You could serve this with rice or pasta if desired.
- Enjoy!~.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.79 Kcal (1046 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 116.41mg | 39% | |
| Sodium | 1069.08mg | 45% | |
| Potassium | 812.56mg | 17% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.46 Kcal (375 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 39% | |
| Sodium | 382.9mg | 45% | |
| Potassium | 291.02mg | 17% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 14.99g | 84% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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