131123 weight jerk chicken salsa points Recipes

jerk sauce, divided, vertically sliced onion, fresh lemon juice, salt, black pepper, garlic cloves, chopped, chicken breast halves (about 1 1/2 lb), skinned, chicken thighs (about 1 lb), skinned, light beer, ketchup, hot sauce, julienne-cut green onions

chicken drumsticks (1 package), salt, water, plain yogurt, lime , juice of, fresh ginger, grated, ground allspice, cayenne pepper, nutmeg, cinnamon, garlic powder, thyme, onion powder, red pepper flakes, salt, oil (for ing your grilling racks)

chicken wings, rinsed, dried, scallions, chopped, hot green chili peppers, seeded, chopped, bay leaves, broken in half, garlic cloves, slivered, distilled white vinegar, ground allspice, dried thyme, salt, fresh ground pepper, cayenne pepper

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken breast , meat only, taco seasoning, salsa, cream of mushroom soup , 98% fat free, fat free sour cream

chicken, salsa, light cream cheese, taco seasoning, olive oil

skinless chicken drumsticks, jamaican jerk spice, lime , juice and zest of, macaroni noodles, salsa (fresh ), fresh coriander, sweetcorn, drained

jerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

chicken breasts, boneless, skinless, whole kernel corn, drained, black beans, drained and rinsed, cream of chicken soup, onion, chopped, salsa (i used half a jar of walmart mild ), garlic powder (to taste)

chicken breasts cook , deboned, and pulled apart, chicken broth, chili powder or to taste, ground cumin powder or to taste, frozen corn, chunky salsa, save for topping, shredded cheese of choice, crushed taco chips

chicken strips, salsa con queso , cheetos, buttermilk, egg, cornstarch, salt, pepper

chicken breasts, corn, black beans, salsa, cilantro, shredded cheese

salsa, divided, cream cheese, softened, shredded mexican-blend cheese, boneless, skinless chicken breasts cooked and diced, tortilla chips