54244 weight watchers hot sticky spicy point Recipes

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

dark brown sugar, salt, paprika (not hot ), chipotle chile powder, ground cumin, ground allspice, black pepper, racks baby back ribs, chopped onion (from 1 large), garlic cloves, finely chopped, chopped peeled fresh ginger, vegetable oil, ketchup, cider vinegar, soy sauce, water, dark brown sugar, salt, black pepper

kosher salt, meaty racks venison side ribs (1 1/2 - 2 lbs each), onion, sliced, jalapeno peppers, sliced, tasty ale (your favourite), blueberries, butter, melted, brown sugar, honey, hot sauce (louisiana style), gourmet style barbecue sauce (your favourite), salt, pepper

extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)

boneless skinless chicken breasts, sliced, sliced snow peas, sliced fresh mushrooms, green onions, chopped, bamboo shoot, rinsed and drained, baby corn, rinsed,drained,and chopped, fresh bean sprout, bok choy, chopped, crushed red pepper flakes (optional), fresh gingerroot, garlic, minced, peanut oil, sesame oil, hot steamed rice, soy sauce, cornstarch, rice wine, soy sauce, rice wine (or dry sherry), sugar, rice wine vinegar, chili paste (sambal oelek; optional), hot bean paste, hot fire oil (optional), cayenne pepper (optional), cornstarch

ground beef, onion, chopped (1 cup), garlic clove, minced, spicy vegetable juice or 6 oz salsa, catsup, water, brown sugar, chopped canned jalapeno peppers or 2 chipotle chiles in adobo, minced, prepared mustard, chili powder, worcestershire sauce, hamburger buns, shredded cheese

ground beef, count) package hot italian sausages, stew beef chunk , you may have to cut these down from larger pieces, tomato sauce, diced tomatoes with jalapenos, white beans (chefs choice), black beans, kidney beans, jalapenos, sliced (note all peppers can be swapped with other peppers of preference depending on how spicy you want the), chili peppers, sliced, habanero pepper, sliced, beer , i use corona, garlic clove, white onions or 1 yellow onion, mongolian fire oil, chili powder, red pepper, favorite hot sauce

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

dry red wine, olive oil, shallots or 1 tsp onion, minced, garlic clove, minced, canned italian tomatoes, chopped and drained, black olives, quartered, canned anchovy fillets, drained and chopped, capers, drained and rinsed, oregano leaves, hot cooked linguine, fresh italian parsley, chopped

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

cooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

bay scallop (the smaller ones), dry sherry, cornstarch, soy sauce, sugar, hot and spicy szechuan oil, sesame oil, hoisin sauce, vegetable oil, fresh ginger (minced ), garlic (minced ), red peppers (cut into 1 squares), scallion, trimmed and cut into 1 pieces, dry roasted peanuts, sesame oil, converted rice, chicken broth, orange juice, butter, salt, orange zest