Directions:
- Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
- Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
- To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
- Sprinkle with parsley.
- 229 calories, 6g fat, 3g fibre.
- Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.65 Kcal (3783 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 13% | |
| Sodium | 510.9mg | 21% | |
| Potassium | 160.42mg | 3% | |
| Total Carbs | 171.36g | 57% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 5.1mg | 28% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 291.79 Kcal (1222 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 17% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 13% | |
| Sodium | 164.97mg | 21% | |
| Potassium | 51.8mg | 3% | |
| Total Carbs | 55.33g | 57% | |
| Sugars | 2.07g | 26% | |
| Dietary Fiber | 4.88g | 60% | |
| Protein | 10.55g | 65% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 1.7mg | 28% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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