47527 weight watchers hot prawns point serving Recipes

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

prawns (cooked ), cream, salt, onion, garlic cloves, butter, curry powder, plain flour, hot chicken stock

prawns (twelve count shrimp substitute), extra virgin olive oil, cooked savory rice, peri peri oil (palm oil infused with hot red peppers for at least 1 week), onions, chopped, garlic cloves, chopped, ripe tomatoes, diced, salt and pepper, frozen sweet peas

prawns, shelled and de-veined (defrosted if frozen), peanut oil (or any flavourless oil), garlic cloves, chopped, fresh ginger, chopped, red chilies, chopped (de-seeded if you wish), tomato ketchup, dark soy sauce, sugar, cornflour, mixed with, water, boiling water, lime juice, spring onions, chopped, coriander leaves, chopped

prawns, fettuccine pasta (spinach flavor), alfredo sauce (any flavor ), asparagus, hot pickle juice (bicks)

prawns (shelled & deveined ), salt to taste, ginger (roughly chopped ), garlic (roughly chopped ), cumin seeds, whole red chillies, cinnamon, mustard seeds, malt vinegar, oil, sized onions (finely chopped ), sized tomatoes (chopped ), sugar

prawns , defrosted if frozen, broccoli, cut into small florets, green beans, trimmed and cut into 1 pieces, onion, peeled, cut into quarters and the layers separated, root ) ginger, peeled and thinly sliced, scallions, trimmed and chopped, garlic, peeled and thinly sliced, oil, light) soy sauce, lemon juice, basmati rice

prawns (large shrimp), butter, crushed garlic, lemon juice, peri-peri sauce (recipe below ), salt , milled black pepper, red chillies, very finely chopped, garlic, crushed, olive oil, pared rind of 1 small lemon (use a vegetable peeler to remove the skin in thin strips)

prawns, shelled, deveined and cooked (shrimp), low-fat mayonnaise, tomato sauce (ketchup), ground black pepper, drops tabasco sauce, lettuce leaves, tomatoes, cut into quarters, corn kernels

prawns (lrg size in their shells), butter, garlic cloves (crushed ), salt & freshly ground black pepper, red bell pepper (seeded & chopped ), green bell pepper (seeded & chopped ), button mushrooms (sliced ), brandy, cream

prawns, shelled and deveined, lemon , juice of, butter (my guess it didn tsp state how much), olive oil (recipe says 1 cup!), green onions, finely chopped, garlic clove, minced, celery, finely chopped, fresh parsley, finely chopped, whole tomatoes, clam juice, tomato, peeled and cored, oregano, dry white wine, feta cheese, crumbled, salt and pepper, to taste

prawns, flour, butter, brandy, amaretto, dry white wine, orange juice, orange zest, whipping cream, chopped parsley

prawns (cooked, cooled, shelled, deveined & tails left intact), mango (sliced ), macadamia nuts, bibb lettuce (or mixed salad greens), lemon juice, olive oil, fresh basil (chopped ), sugar

prawns (shelled, deveined and washed ), onion, sliced, tomato, chopped, potato, cubed, peas, frozen, oil, coriander powder, cumin powder, turmeric powder, chili powder, garam masala, garlic paste, coconut milk powder, water, chopped green coriander, salt

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

prawns, whole coriander seeds, fenugreek seeds, whole black peppercorns, dried curry leaves, lemon juice, vegetable oil, black mustard seeds, fresh curry leaves, onion, peeled and cut into half-rings (in half , then sliced), garlic cloves, slivered, freshly grated gingerroot, paprika, powdered cayenne pepper, ground turmeric, salt, whole fresh hot green chili peppers, unsweetened coconut milk

prawns, butter, garlic cloves, chopped, onion, chopped, water, oregano, basil, tomatoes, chopped, chicken stock powder (optional), jack daniels whiskey, garlic salt (optional), cilantro, chopped (optional), enough cooked angel hair pasta , to feed 3 (or any pasta)