23005 weight watchers grilled teriyaki serving Recipes

teriyaki sauce, olive oil, minced garlic, ground black pepper, yellowfin tuna

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

ground beef, prepared teriyaki sauce, crushed red pepper flakes, garlic pepper seasoning, fresh minced garlic, minced onions, sliced pineapple, miracle whip, prepared teriyaki sauce, dijon mustard

beer, brown sugar, kosher salt, paprika, ground black pepper, cayenne pepper, teriyaki marinade, vegetable oil, chicken legs, rinsed and patted dry

boneless skinless chicken breasts, teriyaki sauce, fresh lemon juice, smashed garlic cloves, sesame oil

crushed pineapple, undrained, teriyaki sauce, lemon juice, red wine vinegar, fresh garlic, minced, olive oil or 1 tbsp vegetable oil, mesquite liquid smoke, boneless skinless chicken breast halves

approx. boneless pork loin , trim fat, teriyaki marinade (i use lawry s)

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

zucchini, yellow squash, teriyaki marinade, parmesan cheese, fresh grated

sesame seeds , roasted, light soy sauce, frozen apple juice concentrate, frozen orange juice concentrate, ground ginger, if using freshly grated ,adjust to your taste, dry mustard, cornstarch, mixed into, cold water, boneless skinless chicken breast halves, can cut into bite size pieces after grilling, orange, peeled,seeded and sliced into rounds,cut into quarters after grilling, cooked rice

skirt steaks , marinated in your favorite teriyaki sauce for at least 2 hours, broccoli rabe, ends removed, chopped into 1 inch bites, garlic cloves, minced, straw mushrooms, drained, sliced water chestnuts, bamboo shoots, canned, baby carrots, snow peas, fresh, peanut oil, sesame oil, stir-fry sauce (i like house of tsang s classic stir fry sauce), almonds, slivered, toasted, chili paste , to taste (optional)

low-sodium teriyaki sauce, sesame seeds, toasted, peeled and deveined shrimp (about 1 1/2 lb), cubed fresh pineapple (1-inch cubes , about 3/4 lb), red onion, cut into 8 wedges