Directions:
- Combine all burger ingredients except pineapple. Shape into patties.
- Grill until cooked through.
- When burgers are almost done, place pineapple slices on grill. (Cook on each side to get the pretty grill marks.) We also put the buns on the grill for about a minute to get them warm and toasty. (We used Country Oven Onion Hamburger Buns, and they REALLY complimented the flavors of everything else.)
- When everything is ready, take off the grill and assemble burgers adding the sauce and grilled pineapple.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.04 Kcal (1265 kJ) | ||
| Calories from fat | 169.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 80.48mg | 27% | |
| Sodium | 1767.21mg | 74% | |
| Potassium | 439.25mg | 9% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 29% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 27% | |
| Sodium | 891.13mg | 74% | |
| Potassium | 221.5mg | 9% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 4.19g | 33% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.26g | 49% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.8mg | 20% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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