Directions:
- In an 8-inch ovenproof nonstick skillet or well-seasoned cast iron pan, melt butter over medium heat.
- Add onion and cook, stirring occasionally, until translucent, about 4 minutes.
- Toss in broccoli, sprinkle with salt and pepper and cook, stirring occasionally until just tender, about 6 minutes longer.
- Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl, whisk together eggs, season with additional salt and pepper. Por eggs over vegetables, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2-3 minutes. Cut into wedges and serve warm or at room temperature.
- Cal, 16 g fat,(8 g saturated), 397 chol, 1 g fiber, 16 g proteing, 6 g carb, 666 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 144.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 352.06mg | 117% | |
| Sodium | 377.5mg | 16% | |
| Potassium | 298.64mg | 6% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 2.4mg | 13% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 25% | |
|---|---|---|---|
| Cholesterol | 205.21mg | 117% | |
| Sodium | 220.03mg | 16% | |
| Potassium | 174.07mg | 6% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 9.26g | 32% | |
| Vitamin C | 24.2mg | 69% | |
| Iron | 1.4mg | 13% | |
| Calcium | 104.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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