Broccoli and Feta Frittata Recipe

Posted by
Rate It!
Broccoli and Feta Frittata
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
  2. Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginnning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.68 Kcal (953 kJ)
Calories from fat 144.82 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 352.06mg 117%
Sodium 377.5mg 16%
Potassium 298.64mg 6%
Total Carbs 6.15g 2%
Sugars 2.31g 9%
Dietary Fiber 1.64g 7%
Protein 15.89g 32%
Vitamin C 41.5mg 69%
Iron 2.4mg 13%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 132.71 Kcal (556 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 25%
Cholesterol 205.21mg 117%
Sodium 220.03mg 16%
Potassium 174.07mg 6%
Total Carbs 3.58g 2%
Sugars 1.35g 9%
Dietary Fiber 0.96g 7%
Protein 9.26g 32%
Vitamin C 24.2mg 69%
Iron 1.4mg 13%
Calcium 104.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top