Broccoli and Feta Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp unsalted butter
1/2 onion, finely diced
2 cups chopped broccoli florets
salt , to taste
pepper , to taste
7 large eggs
3 oz feta, crumbled

Directions:

In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginnning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.68 Kcal (953 kJ)
Calories from fat	144.82 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	352.06mg	117%
Sodium	377.5mg	16%
Potassium	298.64mg	6%
Total Carbs	6.15g	2%
Sugars	2.31g	9%
Dietary Fiber	1.64g	7%
Protein	15.89g	32%
Vitamin C	41.5mg	69%
Iron	2.4mg	13%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	132.71 Kcal (556 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	25%
Cholesterol	205.21mg	117%
Sodium	220.03mg	16%
Potassium	174.07mg	6%
Total Carbs	3.58g	2%
Sugars	1.35g	9%
Dietary Fiber	0.96g	7%
Protein	9.26g	32%
Vitamin C	24.2mg	69%
Iron	1.4mg	13%
Calcium	104.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli and Feta Frittata

Unsalted butter, Onion, finely diced and 4 more..
Spinach, Rice & Feta Pie

Butter, Onion, chopped, All-purpose flour, Salt, Pepper and 8 more..
spinach mushroom & artichoke casserole

Butter, Chopped onion, Minced garlic, Salt, Pepper and 10 more..
Broccoli and Cheddar Frittata

Eggs, Egg whites, Water, Olive oil and 5 more..
Spinach and Feta–Stuffed Chicken

Butter, Garlic clove, minced, Fresh baby spinach leaves and 7 more..
Mushroom & Swiss Cheese Quiche

Butter, Minced onions, Fresh mushrooms, thinly sliced and 12 more..
Avocado Omelet

Eggs, Milk, Salt, Pepper, Butter, Onion, diced and 6 more..