1062 weight watchers australian Recipes

ready-to-eat bran flakes, egg whites, buttermilk, canola oil, all-purpose flour, tb sugar, baking powder, baking soda, blueberries, powdered sugar

ground beef, bread crumbs, onions, chopped, curry powder, egg, beaten, garlic, minced, milk, salt, ground black pepper, margarine, onions, chopped, ketchup, beef stock, steak sauce, worcestershire sauce, white vinegar, instant coffee granules, brown sugar, lemon juice

butter, softened, white sugar, eggs, baking soda, water, chopped pitted dates, golden raisins, all-purpose flour, ground cinnamon, chopped walnuts

white potatoes, cut into 1 inch cubes, bottled french salad dressing, chopped celery, green onions, chopped, mayonnaise, sour cream, coarse grained mustard, chopped fresh mint leaves, chopped fresh dill weed, ground black pepper to taste

self-raising flour , sifted, salt, butter, in small pieces, sharp tasty cheese (grated ), grated parmesan cheese, garlic clove, finely minced, chives, chopped, milk, water, parmesan cheese

cabbage, shredded, onion, finely sliced, carrot, shredded, milk, mayonnaise, sugar, vinegar, lemon juice, salt , pepper

cheese, shredded, crushed corn flakes, canned tuna, butter , plus a little more for the top of the casserole, flour, milk, onion, finely chopped, peas (cooked or frozen ), salt and pepper, tomato, cut into 8 wedges, fresh parsley, chopped, lemon, cut into 4 wedges

frozen peas, thawed, sliced water chestnuts (canned, drained ), red bell pepper, seeded and diced, plain yogurt, dijon mustard, dried dill, black pepper, freshly ground, salt

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

less) or skinless, boneless chicken breasts cut into 1-in chunks, louisiana style hot sauce. i use something interesting like peach hot sauce , but you can alternately use standard buffalo sauce like mike s red hot., butter, worcestershire sauce

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

pumpkin, do not use pumpkin pie filling ), devils food cake mix

egg whites, room temperature, cream of tartar, sugar, minced crystallized ginger, cornstarch, ground cardamom, mangoes, peeled, pitted, water, chilled whipping cream, chilled sour cream, vanilla extract, pineapple, peeled, cored, cut into wedges, kiwis, peeled, cut into rounds