13193 weight watchers 6pt blueberry smoothie Recipes

apple cider, honey, blueberries (fresh or frozen ), bananas (if berries aren tsp frozen, freeze at least 1 banana)

frozen blueberries, frozen peaches, non-fat vanilla yogurt, low-fat milk

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

soft tofu (about 12 oz), frozen blueberries, buckwheat honey, vanilla extract, ice

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

cascadian farm organic frozen blueberries (from 10-oz bag), eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim), yoplait original 99% fat-free lemon yogurt or 6 oz fat free french vanilla yogurt, honey , if desired

frozen strawberries, blueberries, banana, sliced, raspberry yogurt or 1/2 cup strawberry yogurt, blueberry juice, sugar (optional)

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

frozen wild blueberries, pureed, spirulina , algae (at health food stores), aloe vera gel, dried chamomile , extract capsules, drops lavender , essential oil

cold-pressed organic flaxseed oil, frozen unsweetened blueberries, skim milk

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

apple juice, unsweetened, fresh apricot, diced, fresh mango, diced, blueberries , preferrable frozen

non-fat vanilla yogurt, banana (frozen, peeled and sliced ), frozen strawberries, frozen blueberries, honey, soymilk

graham cracker crumbs, artificial sweetener , i. e. splenda, light butter, melted, light cream cheese, light cream cheese, softened, egg white, reduced-fat sour cream, vanilla extract, unsweetened frozen blueberries, no-sugar-added apricot jam, water