Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

Directions:

  1. Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.72 Kcal (1196 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 4.94mg 2%
Sodium 129.99mg 5%
Potassium 493.72mg 11%
Total Carbs 30.95g 10%
Sugars 24.75g 99%
Dietary Fiber 4.65g 19%
Protein 7.41g 15%
Vitamin C 7.1mg 12%
Calcium 516.4mg 52%
Amount Per 100 g
Calories 68.75 Kcal (288 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 23%
Cholesterol 1.19mg 2%
Sodium 31.28mg 5%
Potassium 118.8mg 11%
Total Carbs 7.45g 10%
Sugars 5.96g 99%
Dietary Fiber 1.12g 19%
Protein 1.78g 15%
Vitamin C 1.7mg 12%
Calcium 124.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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