13193 weight watchers 6pt blueberry smoothie Recipes

blueberries (frozen or fresh ), plain yogurt, reduced-fat milk, white sugar, vanilla extract, ground nutmeg

blueberries (fresh or frozen ), plain nonfat yogurt, equal sugar substitute or 2 (1 g) packets splenda sugar substitute, water, ice cubes

all-purpose flour, whole wheat flour, splenda granular, sugar substitute, baking powder, salt, baking soda, orange peel, orange juice, egg, applesauce, blueberries, walnuts

ready-to-eat bran flakes, egg whites, buttermilk, canola oil, all-purpose flour, tb sugar, baking powder, baking soda, blueberries, powdered sugar

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

ocean spray blueberry juice cocktail, chilled, ocean spray fresh blueberries, cleaned and rinsed, vanilla yogurt or vanilla frozen yogurt

carton low-fat vanilla yogurt, pineapple-orange juice, chilled, fresh blueberries, chilled , or, frozen blueberries, slightly thawed, sugar

frozen blueberries, blueberry preserves, ice cubes, soymilk, banana

ripe banana, mango peach juice, protein powder, ginger root (optional), frozen blueberries, yogurt, ice cubes ) water

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

blueberries, raspberries, all-purpose flour, unpacked light brown sugar, butter, melted 1 stick

all-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

blueberries, sugar, water, salt, water, unflavored gelatin, whole milk greek yogurt, heavy cream, lemon zest, grated, fresh lemon juice, vanilla extract, salt, egg whites, sugar, cream of tartar

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)