80426 weight veggie soup cup Recipes

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

wonton wrappers, eggplant, peeled and diced, zucchini, diced, onion, diced, red bell pepper, diced, button mushrooms, diced, garlic cloves, sliced, dried herbs (choice parsley, rosemary, oregano), salt and pepper, homemade tomato sauce or 1 cup spaghetti sauce, egg, chopped fresh cilantro or 1 tbsp parsley, black pepper, ricotta cheese, grated parmesan cheese, divided, grated mozzarella cheese, divided, basil leaves

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

pinto beans, cooked, to room temperature, brown rice, cooked, to room temperature, monterey jack cheese or 2/3 cup mild mexican cheese, your choice, pico de gallo (homemade is best ), fresh cilantro, minced, mole , sauce (homemade is best), whole wheat tortillas (10-inch diameter) or 6 spelt tortillas (10-inch diameter)

spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

pre-baked italian prepared pizza crust (found in the deli section of grocery store), canned pizza sauce, shredded mozzarella cheese, chopped fresh basil or 1 1/2 tsp dried basil, parmesan cheese, grated, assorted fresh vegetables (some of my favorites are tomato, bell peppers, mushrooms, artichokes, and onion) or 2 cups frozen vegetables (some of my favorites are tomato, bell peppers, mushrooms, artichokes, and onion)

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

butter, flour, salt, ground black pepper or 1/8 tsp white pepper, milk, grated sharp cheddar cheese or 1 cup smoky flavor cheddar cheese

diced tomatoes, undrained (or 1-1/2 cups chopped fresh tomatoes), zucchini, diced, taco seasoning mix (half of a 1.35-oz. packet ), water, black beans, rinsed and drained, frozen corn kernels, walnuts, chopped, taco shells (or 6 flour or corn tortillas)

butter, fresh green beans or 2 cups frozen green beans, frozen hash brown potatoes, chopped and cooked ham, black pepper, seasoning salt or table salt, shredded cheddar cheese

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans), olive oil , plus more as needed, yellow onion, diced, red bell pepper, diced, green bell pepper, diced, carrot, diced, cumin, cayenne pepper, salt and pepper, egg, dried breadcrumbs, approximately

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

garlic clove (minced ), onion (minced ), uncooked rice, ground turmeric, chicken broth or 1 1/2 cups vegetable broth, fresh spinach (loosely packed), garlic (minced ), salt and pepper, cooked black beans, chili powder, monterey jack cheese (shredded )

white rice or 4 cups brown rice, dried parsley, onion powder, garlic powder, dried thyme

farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)

olive oil (i used less, a couple tsp.), olive oil (i used less, a couple tsp.), onions, diced (her instructions don tsp indicate cups or whole onions- i didn tsp have any onions so it didn,t matter.), garlic cloves, minced (i used 3 tsp. minced garlic), dried apricot, chopped (i didn tsp have any apricots and so used dried mango), dried apricot, chopped (i didn tsp have any apricots and so used dried mango), red lentils (i used 1 1/2 cup. brown lentils and 1 1/2 cup. le puy lentils), chicken stock (i used 9 cup. water with chicken bouillon added), roma tomatoes, peeled, seeded, and chopped (i used 30 cherry tomatoes- just threw em in the pot, skin, seeds and all), cumin, thyme (i upped it to 1/2 tsp.), salt and pepper (i used white pepper and hawaiian black sea - careful not to over as boullion is y), lemon juice (i used 3 tsp. cider vinegar), lemon juice (i used 3 tsp. cider vinegar)