Ingredients:
- 1 2/3 onions, diced (her instructions don'tsp indicate cups or whole onions- i didn'tsp have any onions so it didn,t matter.)
- 3 1/4 garlic cloves, minced
- 5 roma tomatoes, peeled, seeded, and chopped (i used 30 cherry tomatoes- just threw 'em in the pot, skin, seeds and all)
Directions:
- Kathie's instructions: saute onions, garlic, and apricots till onions are translucent.
- Add lentils and stock and bring to a boil. Then drop heat and simmer for 30 minutes.
- Add tomatoes, cumin, thyme and salt and pepper to taste. Simmer another 10 minutes.
- Add lemon juice, puree 1/2 the soup, return to the pot and serve.
- My instructions: saute dried onions, chives, mangoes, cumin, thyme, tomatoes, and salt and pepper in oil until fragrant. Watch garlic to keep from browning.
- Add lentils and bouillon-water and bring to a boil, drop heat and simmer 40 minutes.
- Stir in vinegar then puree all the tomatoes (they'll float to the top of the soup) and 1/2 the soup. Return to the pot then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.24 Kcal (1789 kJ) | ||
| Calories from fat | 108.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 373.04mg | 16% | |
| Potassium | 1102.68mg | 23% | |
| Total Carbs | 57.45g | 19% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 20.34g | 81% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 5.2mg | 29% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 19% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 3% | |
| Sodium | 90.36mg | 16% | |
| Potassium | 267.1mg | 23% | |
| Total Carbs | 13.92g | 19% | |
| Sugars | 3.35g | 55% | |
| Dietary Fiber | 4.93g | 81% | |
| Protein | 5.9g | 49% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 1.3mg | 29% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic, minced, Dried apricots and 8 more.. -
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Chicken Paella
Chicken legs (thighs and drumsticks), Olive oil and 10 more.. -
Lentil, Pasta & Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Lentil Stew With Sausage
Olive oil, Onions, chopped (about 2 cups) and 10 more.. -
Tomato, Bean, Cabbage Soup
Onion, Garlic, Carrot, Great northern beans, Cabbage, Kale and 7 more.. -
Senegalese Peanut Soup
Peanut oil, Onion, Garlic clove, Cilantro, Cayenne and 6 more.. -
Pumpkin and Sweet Potato Ravioli
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Kittencal's Marinara Pasta Sauce (Vegetarian)
Olive oil (i use enough oil to lightly coat the bottom of... and 11 more.. -
Moussaka
Olive oil, Onion, finely diced, Garlic clove, finely diced and 18 more.. -
Saffron Rice With Shrimp and Scallops
Red bell pepper , roasted and peeled and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
