31722 weight veggie cup Recipes

bay leaf, cabbage, quartered, unsalted butter, leeks , sliced lengthwise and crosswise, onion, chopped, salt, pepper, freshly ground, water, new potatoes, chopped, parsley, fresh peas or 1/3 cup frozen peas, bibb lettuce, whole, quartered and sliced thinly (or fresh spinach), sorrel, sliced, creme fraiche (optional) or plain yogurt, to garnish (optional)

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

olive oil, at least 6 cups sliced (1/4 or less ) mixed vegetables, including 1 medium russet potato and 1 small, chopped onion. in addition to the potato and onion, i used 2 stalks celery, 2 large carrots, 2 large leeks (white and light green parts only, well rinsed) and 2 medium zucchini. (this was more than 6 cups but you can adjust the liquids.) the larger the pieces of vegetables, the longer the soup will need to simmer before you puree it., minimum of the following , adjusted to your taste. if using fresh herbs, increase the amounts given and be sure they are chopped very fine, following ingredients will be added after you puree the soup , don tsp add before, whole milk (let it sit out a few minutes to get rid of the chill), dry white wine, salt, freshly ground pepper, dried oregano, dried mexican basil, crushed red pepper, dried tarragon, ground ancho chili pepper, cayenne pepper, dried cilantro, butter (optional)

tomatoes, fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat spreadable cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and minced (or 2 small jalepeno s), cilantro stems, minced, garlic, minced, chili powder, seasoning, mix (emerils southwest seasoning mix , recipe follows), ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, vegetable stock or 6 cups chicken stock, cooked kidney beans, drained, diced zucchini (1/2-inch), diced yellow squash (1/2-inch), yellow cornmeal (masa harina), freshly cilantro leaves, chopped, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onion , for serving, tortilla chips, fried for serving (or strips), chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano

tomatoes, cucumbers, yellow squash, sweet onion, chopped fresh basil leaf, chopped fresh parsley, olive oil or 1/2 cup vegetable oil, red wine vinegar, lemon juice, garlic clove, finely minced, cubed italian bread, grated parmesan cheese, pitted black olives

pork roast, any kind, brown gravy mix, dried italian salad dressing mix, ranch dressing mix, dry, chicken broth or 4 cups beef broth, potatoes, cut in chunks, baby carrots, fresh mushrooms

chicken stock or 3 cups vegetable stock, onion, coarsely chopped, diced carrot, diced celery, diced potatoes, diced tomatoes, whole kernel corn, frozen, frozen green pea, diced ham, butter, flour, half-and-half, flat beer, cheddar cheese, grated, dijon mustard, salt and pepper

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

all-purpose flour, yellow cornmeal, ground black pepper, cayenne (or as much as you like), garlic powder, sliced pickled vegetables or 3 cups dill pickles or 3 cups jalapeno peppers or 3 cups pepperoncini peppers or 3 cups pitted green olives, buttermilk (or sour milk*), peanut oil or vegetable oil, for deep-frying

chicken thighs, skin and bones removed, cut into 3/4-inch chunks, freshly ground black pepper , to taste, grey salt, fennel seeds, smoked paprika, masa harina or all purpose flour, extra-virgin olive oil , plus additional as needed to cook the chicken and for garnish, red onions, minced, garlic, minced, green jalapeno peppers (with seeds), diced, red jalapeno peppers (with seeds), diced, tomato paste, chili powder, minced fresh thyme leaves, white wine, chicken stock, diced tomato in juices, white beans, rinsed and drained or 4 cups cooked white beans, zucchini , cut into 3/4-inch pieces, poblano pepper, diced, orange or red bell pepper, diced, scallions, sliced, torn basil leaves, grated parmesan, for garnish

vegetable cooking spray, dry elbow macaroni (about 3 cups dried ), white wine, red bell peppers, stemmed and seeded , cut into thin strips, yellow squash (about 1 lb), cut into thin strips, vidalia onions, chopped, garlic, finely chopped, kosher salt , plus more to taste, unsalted butter, all-purpose flour, dry mustard, skim milk, freshly ground black pepper, dried thyme leaves, part- skim ricotta cheese, grated parmesan, white bread, broken into small pieces

tomatoes (about 2 cups, or 12 oz), halved, scallions (white and pale green parts only), coarsely chopped, garlic, chopped, fresh basil leaves, olive oil, salt, freshly ground black pepper, lentils (about 5 oz), reduced-sodium vegetable broth, uncooked short-grain brown rice , rinsed well, chopped white onion, shredded carrots, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed whole milk mozzarella cheese, divided (about 8 oz total ), eggs, lightly beaten, freshly grated parmesan cheese , plus 2 tbsp, chopped fresh basil leaves, salt, freshly ground black pepper, tomato, sliced

fresh pickling cucumbers with skin, red radishes, green scallions , both white and green parts, farmer cheese, generous tbsp of fresh chopped dill, salt to taste, sour cream or plain yogurt 1/3 cup or more if you like

olive oil, chopped onion, garlic (as much as you like), whole kernal sweet corn, white corn, diced or stewed tomatoes (not sauce), green beans, salt and pepper, add your favorite ...., diced, peeled potatoes or, macaroni or, barley 1/2 cup (uncooked )

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

olive oil, dried or 1/4 cup chopped fresh basil, balsamic vinegar, kosher or 1 1/2 tsp. table salt, pepper, fennel bulb, red onion , cut into 1-inch pieces, fresh mushrooms, pt. cherry tomatoes, zucchini , cut into 1-inch pieces, yellow squash , cut into 1-inch pieces