Ham and Veggie Chowder Recipe

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Ham and Veggie Chowder
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Ingredients:

Directions:

  1. Place the stock in a large soup pot and bring to a boil.
  2. Add the onions, carrots, celery, potatoes, and tomatoes.
  3. Bring back up to a boil, then reduce heat to medium-low and cook about 15 minutes.
  4. Add corn, peas, and ham and continue cooking until vegetables are tender.
  5. While vegetables are cooking, melt the butter in a large saucepan over medium heat.
  6. Add the flour and stir until smooth. Continue cooking, stirring constantly, until the flour starts to turn color.
  7. Whisk in the half-and-half and beer. Continue cooking and stirring until the sauce bubbles and thickens.
  8. Remove from heat and keep in a warm place until vegetables are done.
  9. Reduce heat under vegetables to low and add cream sauce. Stir to mix thoroughly.
  10. Add grated cheese a little at a time, stirring to melt cheese completely after each addition.
  11. Stir in the mustard and add salt and freshly ground black pepper to taste.
  12. Continue cooking, stirring occasionally, until heated through, being careful not to let it boil.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.5 Kcal (2585 kJ)
Calories from fat 396.35 Kcal
% Daily Value*
Total Fat 44.04g 68%
Cholesterol 127.6mg 43%
Sodium 1176.37mg 49%
Potassium 672.26mg 14%
Total Carbs 32.47g 11%
Sugars 5.82g 23%
Dietary Fiber 3.81g 15%
Protein 22.9g 46%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 21%
Iron 1.9mg 10%
Calcium 366.3mg 37%
Amount Per 100 g
Calories 150.48 Kcal (630 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 68%
Cholesterol 31.1mg 43%
Sodium 286.68mg 49%
Potassium 163.83mg 14%
Total Carbs 7.91g 11%
Sugars 1.42g 23%
Dietary Fiber 0.93g 15%
Protein 5.58g 46%
Vitamin C 1.4mg 10%
Vitamin A 0.2mg 21%
Iron 0.5mg 10%
Calcium 89.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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