Emeril's South of the Border Veggie Chili With Fixins Recipe

Posted by
Rate It!
Emeril's South of the Border Veggie Chili With Fixins
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Directions.
  2. Preheat the oven to the broil setting.
  3. In a large Dutch oven over medium-high heat, add 2 tablespoons of the olive oil and saute the onion, poblano, red and yellow bell peppers until soft and lightly caramelized, about 6 minutes. Add the jalapeno, cilantro stems, garlic, chili powder, Southwest Essence, cumin, oregano, and 1 1/2 teaspoons of the salt and cook, stirring, until fragrant, about 2 minutes. Add the tomatoes and vegetable stock, bring to a boil, reduce heat to a simmer and cook for 10 minutes. Add the beans and continue to cook at a simmer until the flavors come together, 30 to 40 minutes longer.
  4. While the chili is simmering, toss the zucchini with 1 tablespoon from the remaining oil and 1/4 teaspoon of the remaining salt and place on a large baking sheet. Broil until caramelized around the edges, 5 to 7 minutes. Remove from the oven and repeat with the yellow squash, remaining tablespoon of oil and remaining 1/4 teaspoon of salt. Set the zucchini and squash aside to cool while the chili is simmering.
  5. Once the chili has simmered for about 40 minutes, add the zucchini, yellow squash, masa harina, and chopped cilantro and cook for 10 minutes longer. Taste and adjust seasoning, if necessary.
  6. Serve the chili hot, with bowls of the sour cream, Cheddar, green onions and crispy tortilla chips or strips for guests to garnish their bowls, as desired.
  7. Chef's Note: this chili is best made a day in advance.
  8. Emeril's Southwest Seasoning:.
  9. Combine all ingredients thoroughly. Yield: 1/2 cup. Store in an airtight container. NOTE: only use 1 tablespoon of the seasoning mix for the chili recipe. The remainder is meant to be stored and used for many other dishes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.47 Kcal (4746 kJ)
Calories from fat 140.94 Kcal
% Daily Value*
Total Fat 15.66g 24%
Sodium 39269.68mg 1636%
Potassium 1561.05mg 33%
Total Carbs 201.38g 67%
Sugars 9.12g 36%
Dietary Fiber 6.51g 26%
Protein 12.67g 25%
Vitamin C 137.6mg 229%
Vitamin A 1.1mg 36%
Iron 21.8mg 121%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 148.87 Kcal (623 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 24%
Sodium 5157.63mg 1636%
Potassium 205.03mg 33%
Total Carbs 26.45g 67%
Sugars 1.2g 36%
Dietary Fiber 0.85g 26%
Protein 1.66g 25%
Vitamin C 18.1mg 229%
Vitamin A 0.1mg 36%
Iron 2.9mg 121%
Calcium 17mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top