Chiarello Chicken and White Bean Chili With Veggies (Michael Chiarello) Recipe

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Chiarello Chicken and White Bean Chili With Veggies (Michael Chiarello)
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Ingredients:

Directions:

  1. Place the chicken in a large bowl. Season liberally with pepper and grey salt. Toss with fennel seed and smoked paprika. Sprinkle the masa harina or flour over the chicken and toss to coat.
  2. Heat a cast iron pot or Dutch oven over medium-high heat. Add 1/4 cup olive oil, when it begins to smoke, add the chicken, leaving the excess flour or masa harina in the bowl. Spreading the chicken evenly so it covers the bottom of the pot in 1 layer. (You may have to cook the chicken in batches to do this, adding more olive oil as necessary.)
  3. Leave the chicken alone, without turning it, so the meat will brown and caramelize, about 5 minutes per side. The chicken has a lot of moisture in it, so a good amount of steam will come from the pan before it is caramelized. As it browns, turn each piece with tongs. Once all sides are caramelized, remove the meat from the pan with a slotted spoon, leaving juices in the pot.
  4. Over medium heat, add another 1/4 cup of olive oil to pan along with the onions and garlic, cook until onions soften and caramelize, about 5 minutes. Add the jalapenos, cook until softened, about 2 minutes. Add the tomato paste, chili powder and thyme, stir to combine. Add wine, bring to a simmer, then add the chicken stock, diced tomatoes and cooked chicken. Stir to incorporate everything, season with salt. Simmer until chicken is wonderfully tender, about 45 minutes.
  5. Add the white beans, zucchini, poblano, red pepper and scallions. Bring to a simmer and cook until vegetables are tender, about 10 to 15 minutes. Stir in basil. Serve immediately or cool and store in the refrigerator for up to 3 days. To serve, sprinkle with grated Parmesan and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.73 Kcal (3800 kJ)
Calories from fat 674.06 Kcal
% Daily Value*
Total Fat 74.9g 115%
Cholesterol 158mg 53%
Sodium 449.92mg 19%
Potassium 708.29mg 15%
Total Carbs 28.34g 9%
Sugars 8.93g 36%
Dietary Fiber 6.39g 26%
Protein 25.11g 50%
Vitamin C 26.2mg 44%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 196.82 Kcal (824 kJ)
Calories from fat 146.15 Kcal
% Daily Value*
Total Fat 16.24g 115%
Cholesterol 34.26mg 53%
Sodium 97.55mg 19%
Potassium 153.57mg 15%
Total Carbs 6.14g 9%
Sugars 1.94g 36%
Dietary Fiber 1.39g 26%
Protein 5.44g 50%
Vitamin C 5.7mg 44%
Iron 0.4mg 10%
Calcium 21.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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