7738 weight veggie barley Recipes
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pearl barley, water, olive oil, extra lean ground beef and11 Morepearl barley, water, olive oil, extra lean ground beef, onion, chopped, garlic, minced, red bell pepper, chopped, dried oregano, dried basil, salt, ground black pepper, chopped tomatoes, chopped zucchini, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese1 hour , 15 ingredients
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beef oxtail, salt, ground black pepper, onion, chopped and11 Morebeef oxtail, salt, ground black pepper, onion, chopped, carrots, sliced, parsnip, sliced, garlic cloves, minced or finely chopped, turnip, peeled and diced, brandy (optional), water, dried thyme, bay leaf (optional), barley (optional), dried mushrooms (my mother-in-law used the polish )3 hour 10 min, 15 ingredients
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water, uncooked long grain rice, quick-cooking barley and11 Morewater, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce30 min, 14 ingredients
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dried mushroom (optional), olive oil, butter, divided and14 Moredried mushroom (optional), olive oil, butter, divided, onions, coarsely chopped, garlic cloves (minced or pressed ), condensed consomme, water, potato , pared and coarsely chopped, stalk celery, diced, carrots, peeled and sliced, bay leaves, snipped fresh dill or 1 tsp dried dill, quick-cooking barley (if using regular barley instead of the , add 45 minutes to the cooking time), salt & freshly ground black pepper, fresh mushrooms, sour cream, lemon zest1 hour 30 min, 17 ingredients
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Orange Beef - Weight Watchersscallions, sliced, garlic cloves, minced and12 Morescallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce10 min, 14 ingredients
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Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients
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Hearty Pork & Veggie Souppork tenderloin, tomatoe puree, olive oil, flour, corn and8 Morepork tenderloin, tomatoe puree, olive oil, flour, corn, peas, carrots, green beans, barley (1/2 cup dry ), celery, onion, great northern beans (1.5 cups cooked ), water (or broth)13 ingredients
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Minestrone Style Veggie Sausage Soup (Veg*n)olive oil, onion, diced, tomato paste (about 1/2 a tin) and12 Moreolive oil, onion, diced, tomato paste (about 1/2 a tin), garlic cloves, minced (or more !), links sausage , halved lengthwise, lengthwise again, then sliced (tofurkey italian sausages), bay leaf, dried basil, dried parsley (fresh if you ve got it!), water, carrot, diced, broth, orzo pasta (or other small pasta), pearl barley, corn , frozen kernels, peas, frozen55 min, 15 ingredients
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2-2-2 Easy Veggie Soupstew beef chunks, shredded cabbage, carrots, onions and11 Morestew beef chunks, shredded cabbage, carrots, onions, celery, frozen green beans, frozen green peas, frozen corn, frozen lima beans (baby or regular), crushed tomatoes, beef broth, bouquet garni, marrow, bones, water, barley5 hour , 15 ingredients
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Unbeetable veggie-burgersuncooked wheat berries or 1 cup brown rice or 1 cup barle... and7 Moreuncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)50 min, 8 ingredients
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Multigrain & Veggie Side Dishwater, uncooked long grain rice, quick-cooking barley and11 Morewater, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce30 min, 14 ingredients
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Barb's Veggie Burgerslentils , picked through and rinsed, pearl barley and12 Morelentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs1 hour 10 min, 14 ingredients
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Stuffed Veggie Burger Peppers (Curtis Aikens2)fresh, whole bell peppers , as many varieties as possible and16 Morefresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste1 hour 15 min, 17 ingredients
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Beef Veggie Soupolive oil, chopped onion, garlic (as much as you like) and9 Moreolive oil, chopped onion, garlic (as much as you like), whole kernal sweet corn, white corn, diced or stewed tomatoes (not sauce), green beans, salt and pepper, add your favorite ...., diced, peeled potatoes or, macaroni or, barley 1/2 cup (uncooked )1 hour , 13 ingredients
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Tomato Lentil Barley Soupdry lentils, rinsed and15 Moredry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper1 hour 15 min, 16 ingredients
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Basil Barley Provencalextra virgin olive oil, onion , cut into 1-inch pieces and10 Moreextra virgin olive oil, onion , cut into 1-inch pieces, zucchini, cut in 1-inch pieces (about 1 lb), garlic cloves, chopped, chicken broth, tomatoes, seeded (cut in 1-inch pieces), salt , to taste, black pepper , to taste, cooked pearl barley (use quick barley-cooks in 10 minutes), pine nuts, toasted, fresh basil, slivered (loosely packed), fresh italian parsley, chopped (loosely packed)30 min, 12 ingredients
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