Directions:
- Heat the oil in a large skillet, and add the onion, zucchini, and garlic. Cook over medium heat, stirring frequently, until the zucchini is just tender and the onions are wilted, 8 minutes.
- Add the broth and cook 2 minutes more. Next, add the tomatoes and salt and pepper. Cook 1 minute, stirring frequently.
- Add the barley, pinenuts, basil, and parsley to the skillet. Stir well, and cook about 2 minutes, until just heated through. Adjust the seasonings if necessary, and serve immedieately. Enjoy!
- Note:.
- To toast the pine nuts, spread the nuts iin a single layer on a baking sheet and toast in a 350*F. oven until fragrant and golden brown, 3 to 5 minutes. Shake the pan once or twice so thata they brown evenly. Check the nuts after 3 minutes. As soon as they begin to color they will toast very quickly. Be sure not to let them burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.7 Kcal (1246 kJ) | ||
| Calories from fat | 227.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Sodium | 79.11mg | 3% | |
| Potassium | 391.54mg | 8% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 39% | |
|---|---|---|---|
| Sodium | 45.57mg | 3% | |
| Potassium | 225.53mg | 8% | |
| Total Carbs | 9.17g | 5% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 2.8g | 10% | |
| Vitamin C | 9.6mg | 28% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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