Directions:
- Lightly dust meat with flour and brown in oil
- Add chopped veggies and the rest of ingredients.
- Cook for a few hours.
- May need to add water if boils down too low.
- Option use chicken or beef broth for some of the water
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 8% | |
| Sodium | 60.61mg | 3% | |
| Potassium | 495.71mg | 11% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.3 Kcal (165 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 8% | |
| Sodium | 15.96mg | 3% | |
| Potassium | 130.58mg | 11% | |
| Total Carbs | 5.92g | 7% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 3.08g | 23% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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