Directions:
- Combine the lentils and barley in a large soup pote with the water and bring to a simmer.
- Add all the remaining ingredients except the salt and pepper, then return to simmer gently, covered until everything is tender about 45-55 minutes.
- Stir occasionally and add more water if the soup becomes too thick.
- Season to taste with salt and pepper.
- If time allows, let the soup stand for an hour or so before serving, then heat through as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.33 Kcal (851 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 34.56mg | 1% | |
| Potassium | 510.92mg | 11% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Sodium | 11.49mg | 1% | |
| Potassium | 169.82mg | 11% | |
| Total Carbs | 11.44g | 11% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 4.4g | 53% | |
| Protein | 3.37g | 20% | |
| Vitamin C | 3.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 17% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
