Tomato Lentil Barley Soup Recipe

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Ingredients:

Serving

1/2 lb dry lentils, rinsed
3/4 cup raw pearl barley
6 cups water
1 tbsp olive oil
1 large onion, chopped
1 clove garlic, minced
2 large celery ribs, diced
2 medium carrots, peeled and sliced
1 cup shredded white cabbage
1 (28 oz) can diced tomatoes, undrained
1/4 cup dry red wine
1 tbsp apple cider vinegar
1/4 cup chopped fresh parsley
2 tsp salt free herb and spice seasoning mix
salt
fresh ground pepper

Directions:

Combine the lentils and barley in a large soup pote with the water and bring to a simmer.
Add all the remaining ingredients except the salt and pepper, then return to simmer gently, covered until everything is tender about 45-55 minutes.
Stir occasionally and add more water if the soup becomes too thick.
Season to taste with salt and pepper.
If time allows, let the soup stand for an hour or so before serving, then heat through as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.33 Kcal (851 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	34.56mg	1%
Potassium	510.92mg	11%
Total Carbs	34.41g	11%
Sugars	3.04g	12%
Dietary Fiber	13.23g	53%
Protein	10.14g	20%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	5%
Iron	3.1mg	17%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	67.58 Kcal (283 kJ)
Calories from fat	7.18 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Sodium	11.49mg	1%
Potassium	169.82mg	11%
Total Carbs	11.44g	11%
Sugars	1.01g	12%
Dietary Fiber	4.4g	53%
Protein	3.37g	20%
Vitamin C	3.4mg	17%
Vitamin A	0.1mg	5%
Iron	1mg	17%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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