4169 weight teriyaki points Recipes

teriyaki chicken wings, chicken wings, all-purpose flour, garlic powder, sugar, rice wine, apple vinegar, soy sauce, sesame oil, roasted sesame seeds

teriyaki sauce, light or dark brown sugar, garlic clove, minced, salmon fillets, 1 1/2 inch thick, english cucumbers (or 4 regular), thinly sliced (about 4 cups), seasoned rice (sushi) vinegar, cooking oil spray

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

lamb chops, each about 3/4 inch thick, roasted garlic teriyaki sauce (or any other teriyaki marinade)

boneless skinless chicken thighs, white onion, cut in half and quartered or thick half circles, teriyaki marinade (see my or sauce), salt and pepper, olive oil

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

boneless skinless chicken breasts, teriyaki sauce, pineapple slices (drain and reserve juice), ground ginger, dry mustard, garlic powder, fresh ginger, brown sugar, soy sauce, teriyaki sauce, sweet onions, sliced

ground beef, lemon juice, teriyaki sauce, red bell pepper, chopped, teriyaki sauce, frozen corn kernels (warmed ), salt & fresh ground pepper

boneless skinless chicken breasts , sliced 1/4 inch x 3 inch strips, fresh ginger, garlic cloves, crushed, teriyaki sauce (either homemade or bottled), greens, good quality lettuces, dried cranberries, blue cheese, crumbled, mandarin orange, drained, cashew pieces, sesame seeds, teriyaki marinade, sesame seed oil, orange juice, vegetable oil, seasoned rice vinegar, black sesame seed

fresh mushrooms, stems removed, teriyaki sauce, blue cheese dressing, peppercorn ranch salad dressing

vegetable oil, skinless, boneless chicken breasts , cut into cubes, green bell pepper, sliced thin, yellow bell pepper, sliced thin, red bell pepper, sliced thin, sliced fresh mushrooms, onion, chopped, teriyaki sauce, pineapple chunks, undrained, garlic powder, crushed red pepper, all-purpose flour

pineapple chunks - drained with juice reserved, skinless, boneless chicken breast halves - cut into bite-size pieces, minced garlic, refrigerated pizza crust dough, teriyaki sauce, sweet onions, thinly sliced, shredded cheddar cheese, crumbled feta cheese

teriyaki sauce, white wine or chicken broth, vegetable oil, minced fresh cilantro, garlic cloves, minced, crushed red pepper flakes, boneless butterflied pork chops (1/2 inch each), cornstarch

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

roma tomato, cut in small dice, diced red onions, diced red bell peppers, salt (or to taste), black pepper (or to taste), lime , juice of, ground beef, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), garlic powder, beef base, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), red wine, minced jalapeno (or to taste), red wine vinegar, lettuce leaves, leaves fresh basil

ground beef, plain breadcrumbs, honey barbecue sauce, teriyaki sauce or 1/4 cup teriyaki marinade, egg, pepper

halibut fillets, about 3/4 inch thick (or salmon fillets), kikkoman teriyaki sauce , plus, kikkoman teriyaki sauce (divided ), vegetable oil, unsalted butter, almonds, toasted, capers in brine, rinsed and drained, chopped parsley, diced fresh pineapple

sushi rice, boneless skinless chicken breasts in teriyaki sauce, cooked, teriyaki sauce, sheet nori