51722 weight smoky bean crudites points Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

smoked bacon, chopped, chopped spanish onion, diced green bell pepper, fresh garlic clove, mashed, tomato sauce, smoky barbecue sauce, pure grade a maple syrup, apple cider vinegar, molasses, worcestershire sauce, onion powder, smoked paprika, ground celery salt, ground mustard, ground black pepper, ground allspice, ground ginger, white beans

handful sugar snap or snow peas, handfuls green beans , yellow beans, and/or haricots verts, head cauliflower, broken into florets, handful of baby carrots or 3 large carrots, peeled and cut into batons, french breakfast or icicle radishes, salt

white beans, drained, extra-virgin olive oil, lemon juice, garlic, peeled, fresh thyme leaves, salt, fresh-ground pepper, vegetables (see below )

cream cheese, at room temperature, low-fat sour cream, reduced-fat mayonnaise, grated onion, blue cheese (about 2 oz.), crumbled, chopped fresh parsley, assorted crudites , for serving

olive or vegetable oil, 1 turn of the pan, plus some for drizzling, onion, chopped, chipotle peppers (smoky hot peppers) in adobo sauce, found in cans in mexican foods section 1/2 cup ketchup, eyeball it, orange juice concentrate, orange , zested and cut into wedges, for garnish, chicken broth, boneless, skinless chicken breasts, vegetable oil, for drizzling, grill seasoning or salt and freshly ground black pepper, romaine lettuce, sliced red onions, crusty rolls, split, toasted and buttered, red cabbage , beet and currant slaw salad, recipe follows, crispy topped bacon and green onion baked beans, recipe follows

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

mayonnaise, sour cream, buttermilk, taco seasoning mix, fresh lime juice, assorted crudites (such as carrot and celery sticks), corn tortilla chips

flat filet anchovies, lightly drained, capers in brine, caper brine, garlic, cracked from skin, extra-virgin olive oil, pitted small black olives , such as nicoise, kalamata may also be used, dried thyme or 2 tbsp fresh thyme leaves, grated parmigiano, tomatoes, seeded and chopped, scallions, whites and tops, thinly sliced, flat-leaf parsley, chopped , a palmful, extra-virgin olive oil, for drizzling, coarse salt, crudite : i recommend serving this in a 6 or 7 inch plain terra cotta flower pot: it looks awesome, you can use it every time you serve this and it ll only cost you a few bucks at any garden shop., eggs, seedless cucumber , halved across then quartered lengthwise, head celery, trimmed, separated and wiped clean, ribs left whole, scallions, whole, cleaned and roots trimmed, radishes, cleaned but left whole with greens in tact, baby zucchini, washed, carrots, peeled and left whole, vine ripe tomatoes