Crudite and 3 Sauces (Rachael Ray) Recipe

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Crudite and 3 Sauces (Rachael Ray)
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Ingredients:

Directions:

  1. Anchovy Sauce:
  2. Place anchovies, capers, caper brine, and garlic in food processor or blender and turn the machine on. Stream in the olive oil and form a thick dressing. Scrape the dressing into a small serving cup or bowl and return the processor bowl or the blender to its base.
  3. Black Olive and Parmigiano Sauce:
  4. Place the black olives, vinegar, and thyme in processor or blender. Turn machine on and stream in the olive oil. When dressing forms, stop machine and add cheese. Pulse-process cheese into dressing then transfer dressing into a second cup or small bowl.
  5. Garden Tomato and Green Onion Sauce:
  6. In a small mixing bowl, combine tomatoes, scallions, and parsley. Drizzle the raw sauce with the olive oil and season it with salt and pepper, to your taste.
  7. Crudite:
  8. Place the in a small pot. Cover eggs with water and bring water to a boil. Cover pot and remove from heat. Let eggs stand 10 minutes.
  9. Drain eggs and crack shells by rattling cooked eggs inside empty covered pot. Peel and cool eggs under cold running water.
  10. Arrange the vegetables in a flower pot, building high and stuffing the pot tightly. Nest whole eggs and whole tomatoes among the vegetables. Serve your vegetable masterpiece with sauces to pass at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.73 Kcal (1879 kJ)
Calories from fat 365.06 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 106.53mg 36%
Sodium 723.81mg 30%
Potassium 539.76mg 11%
Total Carbs 12.45g 4%
Sugars 5.21g 21%
Dietary Fiber 4.65g 19%
Protein 11.24g 22%
Vitamin C 22.2mg 37%
Vitamin A 0.5mg 17%
Iron 1.3mg 7%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 149.14 Kcal (624 kJ)
Calories from fat 121.33 Kcal
% Daily Value*
Total Fat 13.48g 62%
Cholesterol 35.41mg 36%
Sodium 240.57mg 30%
Potassium 179.39mg 11%
Total Carbs 4.14g 4%
Sugars 1.73g 21%
Dietary Fiber 1.55g 19%
Protein 3.74g 22%
Vitamin C 7.4mg 37%
Vitamin A 0.2mg 17%
Iron 0.4mg 7%
Calcium 40.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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