51607 weight smoky bean points Recipes
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chicken broth (home made is best, or store bought non-fat... and10 Morechicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper30 min, 11 ingredients
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bacon, diced, sweet onions, baked beans, undrained and8 Morebacon, diced, sweet onions, baked beans, undrained, kidney beans, rinsed and drained, butter beans, rinsed and drained, sausage links , miniature fully cooked and smoked and cut into thirds, brown sugar , packed, ketchup, vinegar, garlic powder, ground mustard1 hour 15 min, 11 ingredients
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olive oil, onion, chopped, garlic cloves, minced and24 Moreolive oil, onion, chopped, garlic cloves, minced, carrot, cubed, celery, cubed, vegetable stock, white kidney beans, drained and rinsed, potatoes, cubed, ground oregano, herbes de provence (a fine herbes mix would work as well), dried tarragon, ground marjoram, dried parsley, drops liquid smoke (optional), salt, water, green peas (fresh or frozen ), lemon juice, chopped fennel (optional), chopped fresh coriander, tamari soy sauce, olive oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, shiitake mushrooms, stemmed, sliced, tamari soy sauce30 min, 27 ingredients
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Weight Watchers 6 Point Chili
lean ground beef (90/10), pinto beans (drained ) and11 Morelean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray34 min, 13 ingredients -
Weight Watchers 2 Point Tostadas
corn tortillas, fat-free refried beans, chopped lettuce and4 Morecorn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion30 min, 7 ingredients -
Smoky Bean Salad With Molasses Dressing
great northern beans (or, if you prefer , use canned bean... and8 Moregreat northern beans (or, if you prefer , use canned beans), sherry wine vinegar, yellow mustard seeds, chopped drained sun-dried tomato packed in oil, light molasses, chopped canned chipotle chiles, olive oil, chopped red onion, minced fresh parsley4 hour 50 min, 9 ingredients -
Smoky Bean Salad with Molasses Dressing
dried great northern beans, sherry wine vinegar and7 Moredried great northern beans, sherry wine vinegar, yellow mustard seeds, chopped drained oil-packed sun-dried tomatoes, mild-flavored (light) molasses, chopped canned chipotle, olive oil, chopped red onion, minced fresh parsley9 ingredients -
Hg's Hot Tamale Pie - Weight Watchers = 4 Points
cornbread mix , i.e. betty crocker and9 Morecornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin20 min, 10 ingredients -
Sweet-and-Smoky Beans
thick-cut bacon, onion, minced, garlic clove, minced and7 Morethick-cut bacon, onion, minced, garlic clove, minced, cider vinegar, smoky barbecue sauce, water, brown sugar, dijon mustard, hot sauce, two 15-oz cans small white, pink , cranberry or pinto beans, drained and rinsed10 ingredients -
Smoky Beef With Black Eyed Peas
bean with bacon soup, diced green chilies, water and7 Morebean with bacon soup, diced green chilies, water, garlic powder, paprika, frozen black-eyed peas, slightly thawed, carrots, sliced, onion, sliced, chuck roast, trimmed, salt10 hour 15 min, 10 ingredients -
Bean Curd Szechuan-Style (Ma Po Dofu)
bean curd, boneless lean pork (finely chopped or ground ) and13 Morebean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)27 min, 15 ingredients
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