3103 weight smoky crudites points Recipes

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

cream cheese, at room temperature, low-fat sour cream, reduced-fat mayonnaise, grated onion, blue cheese (about 2 oz.), crumbled, chopped fresh parsley, assorted crudites , for serving

bacon (diced ), onion (chopped ), baked beans (undrained ), kidney beans (drain & rinse), butter beans (drain & rinse), little smokies sausage (cut into thirds ), brown sugar, catsup, white vinegar, garlic powder, dry mustard

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

mayonnaise, sour cream, buttermilk, taco seasoning mix, fresh lime juice, assorted crudites (such as carrot and celery sticks), corn tortilla chips

flat filet anchovies, lightly drained, capers in brine, caper brine, garlic, cracked from skin, extra-virgin olive oil, pitted small black olives , such as nicoise, kalamata may also be used, dried thyme or 2 tbsp fresh thyme leaves, grated parmigiano, tomatoes, seeded and chopped, scallions, whites and tops, thinly sliced, flat-leaf parsley, chopped , a palmful, extra-virgin olive oil, for drizzling, coarse salt, crudite : i recommend serving this in a 6 or 7 inch plain terra cotta flower pot: it looks awesome, you can use it every time you serve this and it ll only cost you a few bucks at any garden shop., eggs, seedless cucumber , halved across then quartered lengthwise, head celery, trimmed, separated and wiped clean, ribs left whole, scallions, whole, cleaned and roots trimmed, radishes, cleaned but left whole with greens in tact, baby zucchini, washed, carrots, peeled and left whole, vine ripe tomatoes

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

cubed peeled potatoes, little smokies sausage, cut in half, cheez whiz, condesed cream of celery soup, chopped onion, chopped celery