5273 weight pts serving Recipes

carrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

carrot cake mix , bc supermoist with pudding, pumpkin puree, water

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

pt. fresh blackberries, halved, sugar, orange zest, ground ginger, pt. mango sorbet, gingersnaps, crushed

pt chocolate ice cream, strong brewed coffee, chilled, malted milk powder

endive, yellow heirloom tomato, chopped walnuts, crumbled point reyes original blue, drizzle of organic extra virgin olive oil, drizzle of white balsamic vinegar, sea salt to taste

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

raw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pt cherry tomatoes, preferably -mixed colors, stems removed -cut in half, green onions, white part -only, coarsely chopped, chopped parsley, tb finely chopped rosemary , or 2 ts dried chopped rosemary, garlic cloves, peeled, ends -removed, minced, extra-virgin olive oil, tb balsamic vinegar, salt , freshly ground black -pepper to taste

pt. sour cream, shredded jack cheese, diced green chilis, sliced black olives, doz. 8 flour tortillas, enchilada sauce, shredded cheddar cheese, chicken breasts cubed

pt strawberries, rinsed and sliced, baby spinach leaves, rinsed and drained, balsamic vinaigrette dressing, sugar, pecan pieces