20589 weight no meat Recipes

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)

millet, oats, onion, chopped, mushroom, chopped, allspice, cayenne pepper, salt & pepper, sunflower oil, tamari or 1/3 cup soya sauce, uncooked pie crust (top & bottom)

all-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing

cubed stew meat, carrots, chopped, onions, chopped, cubed potatoes, brown sugar, tapioca flour, tomato-vegetable juice cocktail

chopped onion, stalks chopped celery, olive oil, condensed cream of celery soup, garlic powder, black pepper, half-and-half (or milk), frozen frozen tater tots, shredded cheddar cheese

light red kidney beans, dark red kidney beans, black beans, green pepper, picante sauce, oil, diced tomatoes, frozen corn, chili powder, salt or black pepper or cayenne pepper

spaghetti, green pepper, onion, tomato soup, tomato sauce, grated cheddar cheese, garlic powder

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

meat, cubed 1-inch, garlic cloves, ground coriander, ground cumin, ground turmeric, white pepper, brown sugar, salt, coconut milk, bamboo skewer

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

chicken stock, dried summer savory, dried basil, dried thyme, chipotle chile powder, salt, coarse ground black pepper, dried parsley, sherry, carrots, thinly sliced, butter, stalks celery, sliced, onion, chopped, minced garlic, cubed cooked dark-meat turkey, egg noodles, salt and ground black pepper to taste

anchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced

cottage cheese (i use low fat ), elpaso taco seasoning (mild or hot ), head shredded iceberg lettuce, grated cheddar cheese, chopped green onion , to taste, chopped tomatoes , if you like them, tortilla chips

stew meat, potatoes, quartered ,or smaller, carrots, cut into big pieces, stalk celery, onion, green pepper, tapioca, sugar, tomatoes, white bread, crumbled, salt and pepper, to taste

white potatoes, peeled and cut into 1 inch thick slices, bacon grease or 1/3 cup meat pan dripping, fried, onion, peeled and sliced, salt, pepper, water , to barely cover potatoes

cold milk (we use 2%), wondra flour (or sifted all purpose flour), rubbed sage, black pepper (the fresher the better), salt

cabbage, cut in 4 wedges, olive oil, carrots, chopped, stalks celery, chopped, red bell pepper, chopped, minced garlic cloves, green onions, sliced thin, minced fresh ginger, diced tomatoes, soy sauce, rice vinegar, brown sugar