No-Meat Tater Tot Casserole (Vegetarian) Recipe

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No-Meat Tater Tot Casserole (Vegetarian)
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Ingredients:

Directions:

  1. Saute onion and celery in oil until tender.
  2. Set aside to cool slightly.
  3. Scrape into mixing bowl.
  4. Add soup, garlic powder, pepper, and half and half.
  5. Mix well.
  6. Add frozen tater tots (reserve a handful first) and toss well.
  7. Spray a casserole dish (I use my 13X9 square Pyrex baking dish) with Pam.
  8. Pour mixture into dish.
  9. Arrange reserved tots over top.
  10. Cover with cheese.
  11. Bake at 350 for 45 to 50 minutes until cheese is melted and just barely starting to brown.
  12. Cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.64 Kcal (509 kJ)
Calories from fat 90.42 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 17.3mg 6%
Sodium 143.26mg 6%
Potassium 112.68mg 2%
Total Carbs 3.75g 1%
Sugars 1.22g 5%
Dietary Fiber 0.84g 3%
Protein 4.29g 9%
Vitamin C 2mg 3%
Iron 2.1mg 12%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 177.46 Kcal (743 kJ)
Calories from fat 131.92 Kcal
% Daily Value*
Total Fat 14.66g 15%
Cholesterol 25.24mg 6%
Sodium 209mg 6%
Potassium 164.39mg 2%
Total Carbs 5.47g 1%
Sugars 1.77g 5%
Dietary Fiber 1.23g 3%
Protein 6.26g 9%
Vitamin C 2.9mg 3%
Iron 3mg 12%
Calcium 178.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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