No Meat Taco Dip Recipe

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No Meat Taco Dip
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Ingredients
7
Count
Nutrition
114
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix as much taco seasoning as your taste allows in with the cottage cheese.
  2. I find the entire package is much to salty.
  3. Spread on a small serving platter or 9 pie plate.
  4. Cover entire surface with lettuce, then cheese, onions and tomatoes.
  5. Use tortilia chips for scooping.
  6. Serve right away as the lettuce will go limp if left too long.
  7. This recipe can be doubled to suit your party needs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.4 Kcal (479 kJ)
Calories from fat 78.44 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 27.74mg 9%
Sodium 168.65mg 7%
Potassium 104.64mg 2%
Total Carbs 2g 1%
Sugars 1.53g 6%
Dietary Fiber 0.54g 2%
Protein 7.07g 14%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 200.2mg 20%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 107.54 Kcal
% Daily Value*
Total Fat 11.95g 13%
Cholesterol 38.03mg 9%
Sodium 231.22mg 7%
Potassium 143.46mg 2%
Total Carbs 2.74g 1%
Sugars 2.1g 6%
Dietary Fiber 0.73g 2%
Protein 9.7g 14%
Vitamin C 4.8mg 6%
Iron 0.5mg 2%
Calcium 274.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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