141015 weight caper sauce two Recipes

sliced chicken breasts, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth, chopped fresh flat-leaf parsley, unsalted butter or i can tsp believe it s not butter, olive oil, salt or to taste

new potatoes , scrubbed, butter, softened, capers, drained, minced green onion, grated parmesan cheese, chopped fresh parsley, white wine vinegar, salt and pepper to taste

tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

mahi-mahi (dolphin) fillets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

olive oil, striped bass fillets, salt, freshly ground black pepper, drained capers, chopped, clam juice, fresh lemon juice, unsalted butter, chopped fresh parsley

all-purpose flour, salt, pepper, turkey cutlets, butter, divided, olive oil, dry white wine, fresh lemon juice, garlic cloves, minced, chopped fresh flat-leaf parsley, capers, garnishes: lemon wedges, chopped fresh flat-leaf parsley

all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained

pitted sicilian or other green olives, salted capers, rinsed, fresh lemon juice, white wine vinegar, basil leaves, garlic clove, peeled, extravirgin olive oil, divided, water, red bell pepper strips, sliced red onion, cleaned skinless squid, salt, freshly ground black pepper

lamb loin chops, trimmed, salt, divided, black pepper, divided, prechopped onion, bottled minced garlic, fennel seeds, capers, diced tomatoes, undrained

salt, all-purpose flour, skinless, boneless chicken breast halves, olive oil, dry white wine, lemon juice, cold unsalted butter , cut into pieces, sliced fresh mushrooms, capers, drained, lemon wedges

fat-free or light sour cream, drained capers, lemon juice, chopped lemon zest or peel (optional)

tuna steaks (about 3/4 inch thick ), dry breadcrumbs, commercial pesto, water, balsamic vinegar, capers, diced shallots, torn spinach (about 1 lb), dry white wine, freshly ground black pepper

tuna steaks, extra virgin olive oil, kosher salt to taste, ground black pepper, butter, capers, rinsed and drained, fresh lemon

olive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers

drained capers, lemon juice, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, tuna steaks, about 3/4 inch thick (about 2 lb in all )

rinsed cherry tomatoes, unpeeled pearl onions, lightly packed parsley, drained capers

skinless, boneless chicken breast halves, olive oil, salt, black pepper, minced shallots, fat-free , less-sodium chicken broth, cornstarch, capers, fresh lemon juice, chopped fresh tarragon

boneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley