Directions:
- Press tuna between paper towels until barely moist. Combine the breadcrumbs, pesto, and water in a small bowl, tossing well. Pat breadcrumb mixture on both sides of tuna.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add tuna; cook 2 minutes on each side or until medium-rare or desired degree of doneness. Remove tuna from pan; keep warm. Stir in vinegar and capers, scraping pan to loosen browned bits; cook 1 minute.
- Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add shallots, and sauté 3 minutes or until tender. Add spinach, and sauté 1 minute. Add wine and pepper; partially cover and cook for 2 minutes or until the spinach wilts. Place tuna over spinach; drizzle with caper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 107.96mg | 4% | |
| Potassium | 166.7mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 225% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 5% | |
| Sodium | 103.37mg | 4% | |
| Potassium | 159.62mg | 4% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3.62g | 15% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.5g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 38.7mg | 225% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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