Roasted Tomato-Caper Sauce Recipe

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Roasted Tomato-Caper Sauce
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Ingredients:

Directions:

  1. Thread 1 pound rinsed cherry tomatoes (about 1 in. wide), touching, onto thin metal skewers. Thread 1/2 pound unpeeled pearl onions (about 1 in. wide), touching, onto thin metal skewers. Lay skewers on a lightly oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn often until vegetables are charred, 5 to 8 minutes for tomatoes, 8 to 10 minutes for onions. Pull off and discard onion skins. In a blender or food processor, coarsely purée tomatoes, onions, 1/4 cup lightly packed parsley, and 4 teaspoons drained capers. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.37 Kcal (755 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 357.44mg 15%
Potassium 1493.53mg 32%
Total Carbs 40.02g 13%
Sugars 22.83g 91%
Dietary Fiber 9.86g 39%
Protein 7.48g 15%
Vitamin C 99.8mg 166%
Iron 1.1mg 6%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 25.52 Kcal (107 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 50.58mg 15%
Potassium 211.34mg 32%
Total Carbs 5.66g 13%
Sugars 3.23g 91%
Dietary Fiber 1.4g 39%
Protein 1.06g 15%
Vitamin C 14.1mg 166%
Iron 0.2mg 6%
Calcium 17.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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