200 weight black Recipes

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, skinless boneless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, fire-roasted diced tomatoes with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, fresh cilantro, minced

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

lean ground turkey, chopped onion, chopped green bell pepper, black beans, rinsed and drained, sliced jalapeno peppers, sweet corn cake mix, sharp cheddar cheese, salsa

boneless bottom round roast, trimmed and cut into 3/4-inch cubes, all-purpose flour, olive oil, low sodium beef broth, red wine, frozen pearl onions, cremini mushrooms, tomato paste, garlic cloves, chopped, chopped fresh thyme, bay leaf, salt, black pepper, carrot, thickly sliced, chopped fresh flat-leaf parsley

hass avocado, halved and pitted, tomatoes, chopped, onion, chopped, cilantro, chopped, jalapeno pepper, seeded and minced, lime juice, salt, black pepper

all purpose flour, dry yeast, sugar, salt plus 1/2 tsp, extra virgin olive oil plus more for coating bowl and pan, sun dried tomatoes (i cut into strips with kitchen scissors)_and coated with olive oil, dry weight) black pearls sliced olives, drained, dried oregano, parmesan cheese

baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt

lean beef sirloin roast, fat trimmed, salt, black pepper, garlic cloves, minced, fresh rosemary, minced (or 2 tsp dried rosemary), dried oregano

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

heinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices

olive oil, sweet onion, thinly sliced, water, salt, kalamata olives, pitted and chopped, chopped fresh thyme, black pepper, sheets frozen phyllo dough, thawed (12 x 17-inch), shredded fontina cheese

diced onion, fresh garlic, zucchini, carrot, chopped tomato, fresh parsley, salt, basil, black pepper, water

lean prime rib roast , trimmed of visible fat, salt, black pepper, garlic cloves, minced, dijon mustard, reduced-calorie mayonnaise, horseradish sauce, parsley, chopped, fresh thyme, chopped, fresh dill, chopped

all purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute