Portabella Wraps, Weight Watchers Recipe

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Portabella Wraps, Weight Watchers
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Ingredients:

Directions:

  1. Preheat the oven to 400°F
  2. In a large nonstick skillet, heat the oil. Sauté mushrooms and onion until tender and lightly browned, about 8 minutes. Transfer to a plate.
  3. In skillet, combine bell peppers with 2 tablespoons water; cook, stirring frequently, until tender and golden, about 8 minutes. Stir in vinegar, salt and pepper. Remove from heat; gently stir in sautéed vegetables.
  4. Meanwhile, place pita on a large baking sheet; sprinkle with cheese.
  5. Bake until cheese melts, about 5 minutes. Roll each pita into a cone; tightly wrap the bottom half of cone with foil or wax paper so it holds the shape and prevents leaking.
  6. Fill cones with mushroom mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.26 Kcal (1513 kJ)
Calories from fat 100.74 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 37.86mg 13%
Sodium 1024.52mg 43%
Potassium 379.46mg 8%
Total Carbs 42.91g 14%
Sugars 5.99g 24%
Dietary Fiber 2.8g 11%
Protein 21.02g 42%
Vitamin C 40.3mg 67%
Iron 1.8mg 10%
Calcium 524.6mg 52%
Amount Per 100 g
Calories 160.8 Kcal (673 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 17%
Cholesterol 16.85mg 13%
Sodium 456.01mg 43%
Potassium 168.9mg 8%
Total Carbs 19.1g 14%
Sugars 2.67g 24%
Dietary Fiber 1.25g 11%
Protein 9.36g 42%
Vitamin C 17.9mg 67%
Iron 0.8mg 10%
Calcium 233.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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