Herb-Onion Tart (Weight Watchers) Recipe

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Herb-Onion Tart (Weight Watchers)
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Ingredients:

Directions:

  1. Preheat oven to 400°F Spray baking sheet with olive oil nonstick spray.
  2. To make topping, heat oil in medium nonstick skillet over medium-high heat. Add onion, water and salt, bring to boil. Cover; reduce heat and simmer stirring occasionally, until onion is very soft, about 20 minutes. Remove skillet from heat; stir in olives, thyme and pepper; let cool slightly.
  3. To make crust, place 1 phyllo sheet, keeping remaining phyllo covered with damp towel and plastic wrap to prevent it from drying out, on dry cutting board; lightly spray with olive oil nonstick spray. Repeat with remaining phyllo to make 2 layers. Cut into 4 rectangles. Place rectangles on top of each other to form a stack. Roll edges of phyllo to make small rimmed edge; transfer crust to baking sheet.
  4. Spread topping evenly over crust. Bake until edges of crust are golden brown, about 20 minutes. Sprinkle top evenly with fontina and bake until it melts, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.13 Kcal (884 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 15.71mg 5%
Sodium 593.64mg 25%
Potassium 298.88mg 6%
Total Carbs 29.16g 10%
Sugars 11.61g 46%
Dietary Fiber 2.78g 11%
Protein 7.17g 14%
Vitamin C 12mg 20%
Iron 0.7mg 4%
Calcium 128mg 13%
Amount Per 100 g
Calories 70.03 Kcal (293 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 5.21mg 5%
Sodium 196.91mg 25%
Potassium 99.14mg 6%
Total Carbs 9.67g 10%
Sugars 3.85g 46%
Dietary Fiber 0.92g 11%
Protein 2.38g 14%
Vitamin C 4mg 20%
Iron 0.2mg 4%
Calcium 42.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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