2602 week flax Recipes

ice, frozen strawberries, banana, ground flax seed, strawberry breeze juice

pumpkin puree, unsweetened, stevia, eggs, sugar-free maple syrup , such as pancake, caramel, maple, vanilla, flax seed meal, salt, cinnamon, nutmeg

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

whole wheat flour, ground flax seeds, oat bran, baking soda, baking powder, cinnamon, salt, eggs, splenda sugar substitute, pumpkin, oil, milk (1%)

active dry yeast, warm water, whole wheat flour, flax seed meal, salt, honey or 1 tbsp brown sugar, basil leaves , packed, parmesan cheese, grated, olive oil, macadamia nuts, garlic clove, red pepper, fresh, salt, pepper, lemon juice, sweet onions, thinly sliced, rosemary (fresh or dried ), salt, olive oil, black pepper, arugula, mozzarella cheese or 6 -8 oz ricotta cheese

whole wheat flour, steel cut oats, flax seeds, bread flour, table salt or 3/4 tbsp kosher salt, water, white distilled vinegar, instant yeast

golden flax seed (soaked for 2 hrs. in filtered water), sun-dried tomatoes, pieces (soaked for about 1/2 hour), bell pepper, olive oil, sea salt, paste tomatoes (raw and chopped ), red onion (chopped ), garlic clove (put through a press), herbs (your choice ), salt and pepper, paprika or cayenne, to taste

sunflower seeds, raw unsalted, sun-dried tomato, flax seeds, tomato, chopped, fresh basil, chopped, celery, finely chopped, dates, pitted and chopped, jalapeno pepper, seeded and minced, olive oil, salt

whole wheat flour, cornmeal, sugar, baking powder, baking soda, egg substitute, salt, freshly ground flax seeds, brown rice syrup or 1 tbsp maple syrup, soymilk

pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)

oat bran, flour, ground flax seeds, wheat bran, baking powder, salt, whole oranges, cut into wedges, brown sugar, buttermilk, oil, eggs, baking soda, dried cranberries , orange-flavored, walnuts

whole wheat pastry flour, ground flax seeds, natural bran, wheat germ, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, mashed, vanilla extract, shredded zucchini or 2 cups carrots, applesauce, unsweetened, raspberries or 3/4-1 1/2 cup other berries

all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 cup ), flax seed meal, chopped walnuts, baking powder, baking soda, salt, reduced-fat buttermilk (can substitute 1/2 yogurt and 1/2 milk), pure maple syrup, egg, vegetable oil (or more )

all-purpose flour, wheat germ, flax seed meal, baking powder, baking soda, salt, butter, granulated sugar, brown sugar, egg, milk, vanilla, quick-cooking oats, dried cranberries, chocolate chips, chopped pecans

butter, softened, brown sugar, eggs, vanilla, cinnamon, flour (i use unbleached ), baking soda, oatmeal (can use either quick or old fashioned), flax seed meal, toffee pieces (heath bits is the only kind we have here), generous rough chopped pecans

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

egg, unbleached cane sugar, cinnamon, milk, baking powder, ground flax seeds